I’m back with another DSLR video tutorial for you! This week we’re talking frame rate. Do not get this mistaken with shutter speed! Consider that video is really just a series of photographs, shot and displayed in really fast succession – your brain interprets this as motion. Frame rate is how many of those photos are shot and/or displayed per second. It has a surprising impact on the appearance of your video, and can allow you to play with time in your videos in really awesome ways.
I was privileged to behold the International Fire Knife Championships this weekend, as part of an incredible “Weekend in Polynesia” event at Pearson Park in Anaheim. What an amazing spectacle – performers as young as 5 years old dancing with spinning, flaming knives! Josh and I shot some video of the event on our Canon EOS 7D so that we could show you some cool frame rate demos and tricks.
30 FPS:
Television (in the U.S.) and video is traditionally shot in 30 frames per second (fps). Actually, it’s technically 29.97 fps, but common vernacular and Canon DSLRs round up.
24 FPS:
Film and movies are shot and displayed at 24 fps (actually 23.98 fps). Because this frame rate is associated with a high-end medium, footage at 24 fps is often perceived to look “better,” “more expensive,” or – somewhat more fairly – “cinematic.”
Can you see the difference? It might be tough with such fast motion! Sorry about that… but at least the action is cool. :)
One of the reasons I am a big fan of the 7D is that it has so many options when it comes to frame rates. I can shoot in 30, 24, or 60 fps, and 60 has the option to shoot widescreen HD (1280×720) or standard definition (640×480). The 5D Mark II – while an awesome full-frame camera – still can’t shoot 60 fps.

60 FPS and Slow Motion:
The big advantage of shooting at a faster frame rate like 60 fps is that you have the ability to retime or conform the footage to a lower frame rate to create smooth, beautiful slow motion.
If you simply take a clip shot at your normal frame rate – say, 30 fps – and set it to 50% speed, your editing program will have to create extra frames in between the ones you shot (frame blending)…
…or it will display each frame for twice as long, effectively using a very unfamiliar – and choppy looking – 15 fps.
Conforming from a faster frame rate is the best way to do slow-mo, because it uses exactly the frames you shot. Again, think of video as a really fast slideshow. Say you shot 60 photos each second for this slideshow, each photo then representing 1/60 of a second. But if you decide to change the duration of each photo in the slideshow to, say 1/30 of a second, your slideshow is now twice as long. Your video is playing at 50% speed.
If you have Final Cut Pro, conforming your footage is easy.
With Final Cut Studio, use Apple Cinema Tools to conform your footage to the desired frame rate. Warning: This is a DESTRUCTIVE, IRREVERSIBLE process! Make a copy of your clip in a “Slow Mo” folder or something! Open the copied MOV clip in Cinema Tools (not transcoded – this will only work on originals) and click “Conform” for a dropdown menu.
Remember – if you’re matching “24 fps” footage, choose 23.98. For “30 fps” select 29.97. Unless you have a really good reason to do otherwise.
With Final Cut Pro X, this feature is supposedly built right in to the Retime (Apple + R) command, but I can’t tell for sure if it’s a true conform or just more advanced frame interpolation.
I like to go to the extremes in these situations, so let’s take a clip of the winning Fire Knife performance, shot at 60 fps, and bring it down to 24 fps – 40% speed. (but keep the audio at normal speed!)
…How fun is that?!
Of course, you can have fun with subtle changes as well. Going from 30 fps to 24 fps (80% speed) tends to give a slightly smoother, dreamier look to footage. This could be good for bridal or boudoir fusion. Just be sure to disconnect the audio – slow audio makes everyone sound extra manly!
Try it out for yourself… and share links to your slow-mo videos here!
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by KieraFaye